{"id":18940,"date":"2020-05-14T23:56:37","date_gmt":"2020-05-14T21:56:37","guid":{"rendered":"https:\/\/sunnah-shop.de\/?p=18940"},"modified":"2022-10-10T13:22:05","modified_gmt":"2022-10-10T11:22:05","slug":"freekeh-rezept","status":"publish","type":"post","link":"https:\/\/sunnah-shop.de\/en\/freekeh-rezept\/","title":{"rendered":"Freekeh recipe"},"content":{"rendered":"<h1>Freekeh recipe<\/h1>\r\n<h2>Feekeh with chicken thighs<\/h2>\r\n<p class=\"wp-block-paragraph\">Preparation time: approx. 1 hour 15 minutes<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For 4 people<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>4 large chicken thighs (Alternatively, e.g., vegetables, smoked tofu or chickpeas)\r\n\r\n<\/li>\r\n<li>500 g <a href=\"https:\/\/sunnah-shop.de\/en\/produkt\/freekeh\/\">Freekeh<\/a>\r\n\r\n<\/li>\r\n<li>2 medium-sized onions\r\n\r\n<\/li>\r\n<li>4 cloves of garlic\r\n\r\n<\/li>\r\n<li>2 bay leaves\r\n\r\n<\/li>\r\n<li>5 allspice berries\r\n\r\n<\/li>\r\n<li>100 g <a href=\"https:\/\/sunnah-shop.de\/en\/produkt\/pinienkerne\/\">pine nuts<\/a>\r\n\r\n<\/li>\r\n<li>100 g almond slivers\r\n\r\n<\/li>\r\n<li>3 tablespoons butter\r\n\r\n<\/li>\r\n<li>1 tbsp salt\r\n\r\n<\/li>\r\n<li>1 1\/2 tsp hot paprika\r\n\r\n<\/li>\r\n<li>1 1\/2 tsp cinnamon\r\n\r\n<\/li>\r\n<li>1.5 liters of water\r\n\r\n<\/li>\r\n<li>A little oil\r\n\r\n<\/li>\r\n<li>Salt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Peel one onion and one garlic clove. Quarter the onion and finely chop the garlic.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Wash the chicken thighs thoroughly, place them in a large pot, and cover with water. Add the bay leaf, allspice, 1 tablespoon of salt, garlic, and the sliced onion, and bring to a boil. Simmer for approximately 25-30 minutes over medium heat. Then remove the chicken thighs.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tip: If you want to avoid meat, you can replace it with roasted vegetables.<\/strong> This should be fried later, as the freekeh needs to be cooked through first. For the vegetable alternative, for example, cut 4 bell peppers into thin strips, 2 eggplants into slices, and 3 zucchini into cubes. Saut\u00e9 the vegetables in a hot pan with a little butter and two finely chopped garlic cloves for about 5 minutes. Then season with a little coriander, cumin, a pinch of cinnamon, and hot paprika powder.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Wash and dry the freekeh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Peel and finely chop the second onion. Heat butter in a pan and fry the onions until golden brown. Then add the freekeh and toast while stirring.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Deglaze the freekeh with the cooked chicken broth. For a vegan version, vegetable broth can be used and seasoned with bay leaf and allspice. The rule of thumb is one part freekeh (500 ml) to three parts liquid (1500 ml). If a lot of water evaporates while cooking the chicken thighs, add a little more water to the freekeh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Simmer the freekeh for about 40 minutes with the lid closed on the lowest setting. Stir occasionally. Season with salt and cinnamon.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Place chicken thighs skin-side up on a baking sheet, brush with oil, and season with paprika, a pinch of cinnamon, and salt. Bake in a preheated oven at 200\u00b0C (390\u00b0F) for about 15 minutes, or until golden brown and crispy.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Toast pine nuts and almond slivers in a pan without oil.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Spread the freekeh on a large serving platter and arrange the chicken thighs \u2013 or vegetables \u2013 on top. Sprinkle with almonds and pine nuts and enjoy.<\/p>\r\n<p>If you liked our freekeh recipe, please give us some feedback.<\/p>","protected":false},"excerpt":{"rendered":"<p>Freekeh mit H\u00e4hnchenschenkel<\/p>","protected":false},"author":1,"featured_media":37785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[301],"tags":[],"class_list":["post-18940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freekeh Rezept zum Nachkochen von Sunnah Shop<\/title>\n<meta name=\"description\" content=\"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunnah-shop.de\/en\/freekeh-rezept\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freekeh Rezept zum Nachkochen von Sunnah Shop\" \/>\n<meta property=\"og:description\" content=\"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunnah-shop.de\/en\/freekeh-rezept\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunnah Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunnahshop01\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-14T21:56:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T11:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"944\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunnah Shop\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunnah Shop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Freekeh Rezept zum Nachkochen von Sunnah Shop","description":"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunnah-shop.de\/en\/freekeh-rezept\/","og_locale":"en_GB","og_type":"article","og_title":"Freekeh Rezept zum Nachkochen von Sunnah Shop","og_description":"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.","og_url":"https:\/\/sunnah-shop.de\/en\/freekeh-rezept\/","og_site_name":"Sunnah Shop","article_publisher":"https:\/\/www.facebook.com\/sunnahshop01\/","article_published_time":"2020-05-14T21:56:37+00:00","article_modified_time":"2022-10-10T11:22:05+00:00","og_image":[{"width":944,"height":531,"url":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","type":"image\/jpeg"}],"author":"Sunnah Shop","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sunnah Shop","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#article","isPartOf":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/"},"author":{"name":"Sunnah Shop","@id":"https:\/\/sunnah-shop.de\/#\/schema\/person\/729b98aaf26b0e7b51c01770930809f4"},"headline":"Freekeh Rezept","datePublished":"2020-05-14T21:56:37+00:00","dateModified":"2022-10-10T11:22:05+00:00","mainEntityOfPage":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/"},"wordCount":414,"commentCount":1,"publisher":{"@id":"https:\/\/sunnah-shop.de\/#organization"},"image":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#primaryimage"},"thumbnailUrl":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","articleSection":["Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunnah-shop.de\/freekeh-rezept\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/","url":"https:\/\/sunnah-shop.de\/freekeh-rezept\/","name":"Freekeh Rezept zum Nachkochen von Sunnah Shop","isPartOf":{"@id":"https:\/\/sunnah-shop.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#primaryimage"},"image":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#primaryimage"},"thumbnailUrl":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","datePublished":"2020-05-14T21:56:37+00:00","dateModified":"2022-10-10T11:22:05+00:00","description":"Entdecke unser Freekeh Rezept. 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