{"id":18940,"date":"2020-05-14T23:56:37","date_gmt":"2020-05-14T21:56:37","guid":{"rendered":"https:\/\/sunnah-shop.de\/?p=18940"},"modified":"2022-10-10T13:22:05","modified_gmt":"2022-10-10T11:22:05","slug":"freekeh-rezept","status":"publish","type":"post","link":"https:\/\/sunnah-shop.de\/fr\/freekeh-rezept\/","title":{"rendered":"recette de freekeh"},"content":{"rendered":"<h1>recette de freekeh<\/h1>\r\n<h2>Feekeh avec des cuisses de poulet<\/h2>\r\n<p class=\"wp-block-paragraph\">Temps de pr\u00e9paration : environ 1 heure 15 minutes<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pour 4 personnes<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>4 grosses cuisses de poulet (ou, \u00e0 d\u00e9faut, des l\u00e9gumes, du tofu fum\u00e9 ou des pois chiches)\r\n\r\n<\/li>\r\n<li>500 g <a href=\"https:\/\/sunnah-shop.de\/fr\/produkt\/freekeh\/\">Freekeh<\/a>\r\n\r\n<\/li>\r\n<li>2 oignons de taille moyenne\r\n\r\n<\/li>\r\n<li>4 gousses d'ail\r\n\r\n<\/li>\r\n<li>2 feuilles de laurier\r\n\r\n<\/li>\r\n<li>5 baies de piment de la Jama\u00efque\r\n\r\n<\/li>\r\n<li>100 g <a href=\"https:\/\/sunnah-shop.de\/fr\/produkt\/pinienkerne\/\">pignons de pin<\/a>\r\n\r\n<\/li>\r\n<li>100 g d'amandes effil\u00e9es\r\n\r\n<\/li>\r\n<li>3 cuill\u00e8res \u00e0 soupe de beurre\r\n\r\n<\/li>\r\n<li>1 cuill\u00e8re \u00e0 soupe de sel\r\n\r\n<\/li>\r\n<li>1 1\/2 c. \u00e0 th\u00e9 de paprika fort\r\n\r\n<\/li>\r\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 et demie de cannelle\r\n\r\n<\/li>\r\n<li>1,5 litres d'eau\r\n\r\n<\/li>\r\n<li>Un peu d'huile\r\n\r\n<\/li>\r\n<li>Sal\u00e9<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00c9pluchez un oignon et une gousse d'ail. Coupez l'oignon en quatre et hachez finement l'ail.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Lavez soigneusement les cuisses de poulet, placez-les dans une grande casserole et couvrez-les d'eau. Ajoutez la feuille de laurier, le piment de la Jama\u00efque, une cuill\u00e8re \u00e0 soupe de sel, l'ail et l'oignon \u00e9minc\u00e9, puis portez \u00e0 \u00e9bullition. Laissez mijoter \u00e0 feu moyen pendant 25 \u00e0 30 minutes environ. Retirez ensuite les cuisses de poulet.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Conseil : Si vous souhaitez \u00e9viter la viande, vous pouvez la remplacer par des l\u00e9gumes r\u00f4tis.<\/strong> Il faudra faire frire le freekeh plus tard, car il doit d'abord \u00eatre bien cuit. Pour la version v\u00e9g\u00e9tarienne, par exemple, coupez 4 poivrons en fines lani\u00e8res, 2 aubergines en tranches et 3 courgettes en d\u00e9s. Faites revenir les l\u00e9gumes dans une po\u00eale chaude avec un peu de beurre et deux gousses d'ail finement hach\u00e9es pendant environ 5 minutes. Assaisonnez ensuite avec un peu de coriandre, de cumin, une pinc\u00e9e de cannelle et du paprika.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Lavez et s\u00e9chez le freekeh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00c9pluchez et hachez finement le deuxi\u00e8me oignon. Faites chauffer du beurre dans une po\u00eale et faites-y revenir les oignons jusqu'\u00e0 ce qu'ils soient dor\u00e9s. Ajoutez ensuite le freekeh et faites-le griller en remuant.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u00e9glacez le freekeh avec le bouillon de poulet cuit. Pour une version v\u00e9g\u00e9talienne, utilisez un bouillon de l\u00e9gumes assaisonn\u00e9 de laurier et de piment de la Jama\u00efque. Comptez g\u00e9n\u00e9ralement une part de freekeh (500 ml) pour trois parts de liquide (1,500 ml). Si le freekeh rend beaucoup d'eau pendant la cuisson des cuisses de poulet, ajoutez-en un peu au freekeh.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Laissez mijoter le freekeh \u00e0 couvert pendant environ 40 minutes \u00e0 feu doux, en remuant de temps en temps. Assaisonnez de sel et de cannelle.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u00e9posez les cuisses de poulet, peau vers le haut, sur une plaque de cuisson, badigeonnez-les d'huile et assaisonnez-les de paprika, d'une pinc\u00e9e de cannelle et de sel. Faites cuire au four pr\u00e9chauff\u00e9 \u00e0 200 \u00b0C (thermostat 6) pendant environ 15 minutes, ou jusqu'\u00e0 ce qu'elles soient bien dor\u00e9es et croustillantes.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Faites griller les pignons de pin et les amandes effil\u00e9es dans une po\u00eale sans huile.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00c9talez le freekeh sur un grand plat de service et disposez les cuisses de poulet \u2013 ou les l\u00e9gumes \u2013 par-dessus. Parsemez d'amandes et de pignons de pin et d\u00e9gustez.<\/p>\r\n<p>Si vous avez aim\u00e9 notre recette de freekeh, n'h\u00e9sitez pas \u00e0 nous faire part de vos commentaires.<\/p>","protected":false},"excerpt":{"rendered":"<p>Freekeh mit H\u00e4hnchenschenkel<\/p>","protected":false},"author":1,"featured_media":37785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[301],"tags":[],"class_list":["post-18940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freekeh Rezept zum Nachkochen von Sunnah Shop<\/title>\n<meta name=\"description\" content=\"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunnah-shop.de\/fr\/freekeh-rezept\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freekeh Rezept zum Nachkochen von Sunnah Shop\" \/>\n<meta property=\"og:description\" content=\"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunnah-shop.de\/fr\/freekeh-rezept\/\" \/>\n<meta property=\"og:site_name\" content=\"Sunnah Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sunnahshop01\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-14T21:56:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T11:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"944\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sunnah Shop\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sunnah Shop\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Freekeh Rezept zum Nachkochen von Sunnah Shop","description":"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunnah-shop.de\/fr\/freekeh-rezept\/","og_locale":"fr_FR","og_type":"article","og_title":"Freekeh Rezept zum Nachkochen von Sunnah Shop","og_description":"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.","og_url":"https:\/\/sunnah-shop.de\/fr\/freekeh-rezept\/","og_site_name":"Sunnah Shop","article_publisher":"https:\/\/www.facebook.com\/sunnahshop01\/","article_published_time":"2020-05-14T21:56:37+00:00","article_modified_time":"2022-10-10T11:22:05+00:00","og_image":[{"width":944,"height":531,"url":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","type":"image\/jpeg"}],"author":"Sunnah Shop","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sunnah Shop","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#article","isPartOf":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/"},"author":{"name":"Sunnah Shop","@id":"https:\/\/sunnah-shop.de\/#\/schema\/person\/729b98aaf26b0e7b51c01770930809f4"},"headline":"Freekeh Rezept","datePublished":"2020-05-14T21:56:37+00:00","dateModified":"2022-10-10T11:22:05+00:00","mainEntityOfPage":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/"},"wordCount":414,"commentCount":1,"publisher":{"@id":"https:\/\/sunnah-shop.de\/#organization"},"image":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#primaryimage"},"thumbnailUrl":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","articleSection":["Rezepte"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sunnah-shop.de\/freekeh-rezept\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/","url":"https:\/\/sunnah-shop.de\/freekeh-rezept\/","name":"Freekeh Rezept zum Nachkochen von Sunnah Shop","isPartOf":{"@id":"https:\/\/sunnah-shop.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#primaryimage"},"image":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#primaryimage"},"thumbnailUrl":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","datePublished":"2020-05-14T21:56:37+00:00","dateModified":"2022-10-10T11:22:05+00:00","description":"Entdecke unser Freekeh Rezept. Eine traumhaft leckere Speise aus dem Orient. Freekeh mit H\u00e4hnchenschenkel oder mit gebratenem Gem\u00fcse.","breadcrumb":{"@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunnah-shop.de\/freekeh-rezept\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#primaryimage","url":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","contentUrl":"https:\/\/sunnah-shop.de\/wp-content\/uploads\/2022\/09\/freekeh-haehnchenbrust.jpg","width":944,"height":531,"caption":"Freekeh Rezept"},{"@type":"BreadcrumbList","@id":"https:\/\/sunnah-shop.de\/freekeh-rezept\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/sunnah-shop.de\/"},{"@type":"ListItem","position":2,"name":"Freekeh Rezept"}]},{"@type":"WebSite","@id":"https:\/\/sunnah-shop.de\/#website","url":"https:\/\/sunnah-shop.de\/","name":"Sunnah Shop","description":"SUPERFOODS, KOSMETIKA &amp; PARF\u00dcME","publisher":{"@id":"https:\/\/sunnah-shop.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunnah-shop.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sunnah-shop.de\/#organization","name":"Sunnah Shop","url":"https:\/\/sunnah-shop.de\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sunnah-shop.de\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Sunnah Shop"},"image":{"@id":"https:\/\/sunnah-shop.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sunnahshop01\/","https:\/\/www.instagram.com\/sunnahshop01\/"]},{"@type":"Person","@id":"https:\/\/sunnah-shop.de\/#\/schema\/person\/729b98aaf26b0e7b51c01770930809f4","name":"Sunnah Shop"}]}},"_links":{"self":[{"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/posts\/18940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/comments?post=18940"}],"version-history":[{"count":0,"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/posts\/18940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/media\/37785"}],"wp:attachment":[{"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/media?parent=18940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/categories?post=18940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnah-shop.de\/fr\/wp-json\/wp\/v2\/tags?post=18940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}