Dates and their effects

12 things that happen when you eat 3 dates every day

Dates have the highest energy and crude fiber content of all fruits.

That gave them their name „Bread of the Desert“ One. They are true nutrient bombs and are packed full of:

• minerals
• Vitamins
• filled with valuable plant ingredients
• Vitamin B Complex (B1, B2, B3, B5, B6)
• niacin
• Pantothenic acid
• Riboflavin
• Calcium
• copper
• iron
• magnesium
• manganese
• phosphorus
• boron
• selenium
• zinc
• potassium
• Vitamin A, K
• carotene
• Lutein
• Zeaxanthin
• They also contain a lot of fiber.

Three dates a day

Dates in the study

Many Studies They report on the health benefits of the small, brown fruit.
A study published in the Journal of Nutritional Sciences even goes so far as to say that they are almost the ideal food source.

The study found that dates contain at least 15 essential minerals. These include selenium, a powerful anti-cancer agent and potent immune booster. They also contain 23 types of amino acids and some great unsaturated fatty acids such as:

• Palmitic acid
• oleic acid
• Linoleic acid
• Linolenic acid.

The best news, however, is that you don't have to eat huge amounts of dates to benefit from them. In fact, just three dates a day can lead to amazing results.

Here are 12 great reasons to eat 3 dates every day.

1) A quick energy boost

Dates are all you need when you want to at 3 p.m. you sink into a low.
They provide you with energy, while the fiber keeps your blood sugar stable, helping you avoid the dreaded sugar crash.

2) Improved digestion

Dates are particularly rich in soluble fiber. This fiber provides a
Smooth digestion. That's why Grandma always recommended a few dates for constipation.
They also lower the risk of colon cancer and hemorrhoids. Ironically, dates also help with... against diarrhea,
since they are Creating an important balance in the gut. Eating three dates every day will effectively relieve intestinal discomfort and increase the number of beneficial gut bacteria.

3) Improved immune system and stronger bones

As already mentioned, the sweet little fruits are rich in

• magnesium
• copper
• manganese
• selenium

Therefore, dates are a great food for strong bones and a strengthened immune system.
By eating 3 dates daily, Among other things, you can prevent bone diseases such as osteoporosis. Furthermore, it contains Dates contain vitamins A and K.

Vitamin A

• protects the eyes,
• maintains healthy skin and mucous membranes

It even protects the lungs and mouth from Cancer.

4) Inflammation is inhibited

Dates are rich in magnesium. This mineral is known for its anti-inflammatory properties.
Magnesium reduces inflammation in the blood vessel walls. One study also found that magnesium can effectively reduce the risk of developing cardiovascular disease, arthritis, and Alzheimer's disease.

5) Combating anemia

Anemia is more widespread than you might think and is usually a direct consequence of typical Western lifestyles.
Nutrition. Dates are packed with iron and are therefore an excellent food source to prevent and combat anemia.

6) Reduces stroke risk

This is due to the magnesium contained in dates. According to the evaluation of 7 studies,
In studies published over a period of 14 years, scientists found that the risk of suffering a stroke decreased by 9% for every 100mg of magnesium consumed daily.

Due to their magnesium content, dates lower blood pressure, which can make medication unnecessary.
Dates are also great for circulation. There is ample evidence that dates are good for the heart, especially...,
If you soak them overnight and then mash and eat them in the morning, the high potassium content is good for your heart and, according to studies, can reduce the risk.
It can reduce the risk of strokes and other heart diseases. The sweet brown fruit can also lower LDL cholesterol, which doctors say plays a major role in...
Heart problems, such as heart attacks and strokes, play a role.

8) Relief from allergies

Dates also contain a high proportion of sulfur, which is known to reduce allergic reactions.
According to a 2002 study, organic sulfur compounds can help reduce the number and intensity of seasonal allergic rhinitis (hay fever).

9) Your brainpower increases

Dates provide the brain and nerves with sustained energy. They contain pantothenic acid (vitamin B5).
It ensures sufficient energy production and strengthens concentration. Vitamin B6 also has a positive effect on your brain's condition.

10) You can fall asleep more easily and will be happier.

Among Arabs, dates are considered a natural sleep aid. They are rich in tryptophan, a protein building block that is converted in the brain into serotonin and melatonin.,
Dates improve sleep quality and also have a calming effect. They are highly valued during the long, dark winter months due to their mood-boosting properties.

11) Easier childbirth

Pregnant women have an extra reason to eat dates daily, because according to a study by the “University of Science and Technology”:
“Do women have an easier time during childbirth if they start eating dates regularly at least 4 weeks before delivery?”

12) Weight loss

Fiber-rich foods like dates are the foundation of many diets, and for good reason. They taste great, make you feel full,
and can be used as a healthier snack, which is much better than the industrially produced sweets you would normally eat.
Furthermore, the fiber in dates is good for gut flora and helps absorb LDL (bad cholesterol). It also helps bind substances,
which contain carcinogenic chemicals. When selecting dates, choose fresh, plump fruits with soft, even wrinkles. Stay away from dates that contain carcinogenic chemicals.,
that smell strange or are hard. Dried dates can actually be stored in the refrigerator for up to a year. Fresh dates should be stored in a tightly sealed container.,
Store in a tightly sealed container in a dark place. This way they will keep for up to eight months.

Source: https://bewusst-vegan-froh.de/12-dinge-die-passieren-wenn-du-jeden-tag-3-datteln-isst/