Date smoothie recipe

Ingredients:

1 banana

6 pieces Medjool dates, gutted

50 g almonds

40 g blackberries (alternatively, fruit of your choice)

Juice of ½ a lime

300 ml milk (alternatively oat, soy or almond milk)

For garnish: 2 fresh mint leaves

preparation

Place all ingredients in a blender and blend until smooth.

Divide between 2 glasses and garnish with some fresh mint.

Date Smoothie Bowl

It also tastes delicious as a date smoothie bowl. Simply pour the smoothie into a bowl, add rolled oats, chia seeds or muesli to taste and garnish with fresh fruit.

If you liked our date smoothie recipe, please give us some feedback.